Thu, 26 Oct
|Type 1 Diabetes Family Centre
T1 Group Fitness Classes
Ever been frustrated that the advice for managing exercise and blood glucose doesn’t always quite work out the way they say it should? Up, down, sideways, blood glucose can do a lot of things when we put our bodies through their paces!
Time & Location
26 Oct 2023, 7:00 pm – 27 Oct 2023, 7:00 pm
Type 1 Diabetes Family Centre, 11 Limosa Cl, Stirling WA 6021, Australia
About the event
We're launching type 1 specific group fitness classes at the Family Centre!
From Friday 27 October we’re hosting group fitness classes at the Family Centre, specially tailored for the type 1 tribe! We know that exercise can be a challenge when living with type 1. But we also know from personal experience that with planning and support, exercise is a great way to take control of type 1 and kick some life-changing fitness goals.
Our group fitness classes are run by the centre’s Exercise Physiologists, Anthony Walter and Jess Hukin. As people impacted by type 1, Anthony and Jess get what it’s like to exercise with type 1. They have developed an awesome type 1 friendly group fitness programme, with an approach that takes your individual fitness level into account!
Plus, what better way to conquer exercise than in a supportive and friendly group setting, alongside your type 1 tribe. So, whether you’re curious about exercise, or want to smash out a workout each fortnight, we’ve got some great options for you. Class sizes are capped at 12 people, so don’t delay, book today!
Friday Fitness Sessions:
- Friday 27 October
- Friday 10 November
- Friday 24 November
- Friday 8 December
Times & Venue:
12pm-1pm at the Type 1 Diabetes Family Centre
Coach's Motivation:
Throughout the class, a motivating coach guides participants, encouraging them to give their best effort at each station. Positive vibes only!
The Benefits:
- Full-Body Conditioning: The circuit format ensures that no muscle is left behind. It's a comprehensive workout that hits every major muscle group.
- Calorie Torching: With the combination of strength training and cardio bursts, participants burn calories like it's nobody's business.
- Variety Keeps It Fun: The ever-changing exercises keep things exciting, preventing boredom and ensuring a well-rounded fitness routine.
- Blood Sugar Management: Allows for monitoring of blood sugars to assist with assist with designing your own exercise management plan.
What does it Cost?
$22 per session – Book online: https://bit.ly/book-exercise-class Or, to purchase a 4 session pass for just $80 call us on 08 9446 6446.
You’re welcome to stay afterwards and enjoy Coffee & Tea in our gardens.