Group Fitness

We're launching Group Exercise sessions at the Body Biomechanics Gym in Malaga, run by our exercise physiology partners! 

Day: Mondays (bookings until 8 Apr now open!)

Time: 5pm - 6pm

Location: Body Biomechanics Gym in Malaga

Cost: $22 per session

What to Expect: With a course developed by Anthony Walter, our group exercise class is run in a private gym and is designed to guide people with type 1 through different exercises, with each exercise targeting a specific muscle group or fitness aspect. The sessions are a continuous flow of machine and floor-based exercises which allow for a full body workout, developed by people experienced with type 1 for people with type 1.  Benefits: Aside from the awesome social opportunity, to engage with your t1 tribe and make new friends along the way, you could also benefit from a number of fitness outcomes with t1 in mind:

• Blood sugar management: Allows for monitoring of blood sugars to assist with designing your own exercise management plan.
• Full-Body Conditioning: The class ensures that no muscle is left behind. It's a comprehensive workout that hits every major muscle group, and
• Variety Keeps It Fun: The ever-changing exercises keep things exciting, preventing boredom and ensuring a well-rounded fitness routine.

Important to know:

To be sure you get the best experience, space is strictly limited at 12 people per session so be sure to book now to secure your space.