Mon, 12 Feb|
Body Biomechanics Gym
We're launching Group Exercise sessions at the Body Biomechanics Gym in Malaga, run by our exercise physiology partners! Day: Monday Time: 5pm - 6pm, Location: Body Biomechanics Gym in Malaga, Cost: $22 per session.
Time & Location
12 Feb 2024, 5:00 pm – 6:00 pm
Body Biomechanics Gym, Unit 4/11 Enterprise Cres, Malaga WA 6090, Australia
About the event
We're launching Group Exercise sessions at the Body Biomechanics Gym in Malaga, run by our exercise physiology partners!
Day: Mondays (bookings until 8 Apr now open!)
Time: 5pm - 6pm
Location: Body Biomechanics Gym in Malaga
Cost: $22 per session
What to Expect: With a course developed by Anthony Walter, our group exercise class is run in a private gym and is designed to guide people with type 1 through different exercises, with each exercise targeting a specific muscle group or fitness aspect. The sessions are a continuous flow of machine and floor-based exercises which allow for a full body workout, developed by people experienced with type 1 for people with type 1. Benefits: Aside from the awesome social opportunity, to engage with your t1 tribe and make new friends along the way, you could also benefit from a number of fitness outcomes with t1 in mind:
- Blood sugar management: Allows for monitoring of blood sugars to assist with designing your own exercise management plan.
- Full-Body Conditioning: The class ensures that no muscle is left behind. It's a comprehensive workout that hits every major muscle group, and
- Variety Keeps It Fun: The ever-changing exercises keep things exciting, preventing boredom and ensuring a well-rounded fitness routine.
Important to know: