Cheesebuger Salad

Try this delicious bun-free cheeseburger salad - you won't look back!

Serves 2


Ingredients

  • 250g lean beef mince

  • 1 tsp ground chipotle or smoked paprika

  • 2 tbs tomato paste

  • 1 garlic clove, crushed

  • 1 small beetroot, thinly sliced

  • 2 heirloom tomatoes, sliced on an angle

  • 2 large dill pickles, sliced lengthways

  • 2 baby cos lettuce, cut into wedges

  • 50g very sharp cheddar cheese

Dressing

  • 1 white onion, very finely chopped

  • 2 tbs mild mustard

  • 2 tbs white wine vinegar

  • 2 tbs Greek yoghurt

Method

  • For the dressing, combine half the onion (reserve remaining onion to serve) and the remaining ingredients in a bowl and season. Set aside.

  • Place mince in a frypan over medium-high heat and cook, breaking up with a wooden spoon, for 3-4 minutes or until browned all over.

  • Add chipotle, tomato paste, garlic, 1 tsp salt and ½ tsp freshly ground black pepper, and cook for a further 5-6 minutes or until mince is starting to catch. Remove from the heat.

  • Arrange lettuce, pickles, tomatoes and beetroot on a serving plate and scatter over the crispy mince. Crumble over cheese and sprinkle reserved onion. Serve with dressing.

Nutrition information per serve (serves 2)

Kilojoules – 1248kj

Protein – 24.2 grams

Fat – 13.7 grams

Saturated fat – 7.3 grams

Carbohydrate –16.3 grams

Fibre – 7 grams


Image from IamBaker

Recipe adapted from Delicious

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Type 1 Diabetes Family Centre

11 Limosa Close, Stirling WA 6021

t + 61 (8) 9446 6446

f + 61 (8) 9463 1446

e hello@type1familycentre.org.au

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Type 1 Diabetes Family Centre

11 Limosa Court, Stirling WA 6021

Phone. +61 (8) 6446 6446

Fax. +61 (8) 9463 1446

Email. hello@type1familycentre.org.au

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