top of page

Here is a collection of easy-to-make, family-friendly recipes developed by the Family Centre’s dietitian and diabetes educator, Amy Rush, that are firm favourites at the Family Centre’s Kids in the Kitchen and Teen Cooking workshops.


Each of our delicious and nutritious recipes uses clever and creative substitutions to reduce the carbohydrate load – and they’re fun to make too! 

Carb Conscious Cooking eCookbook

    bottom of page