• Amy Rush APD CDE

Creamy Beef Stroganoff

Updated: May 19

Makes 4 serves



Ingredients

500g diced beef

Salt and cracked black pepper

1 tbsp. olive oil

1 tsp. sweet paprika

4 garlic cloves, crushed

200g sliced mushrooms

2 tbsp. tomato paste

2 tbsp. dijon mustard

1 tbsp. Worcestershire sauce

200g sour cream


Method

  1. Season the beef with salt and pepper.

  2. Heat a non-stick frypan to medium heat and add the olive oil.

  3. Add the beef and cook until just sealed.

  4. Add the sweet paprika and garlic and cook, stirring for a further 1-2 minutes.

  5. Add mushrooms, tomato paste, dijon mustard and Worcestershire sauce and mix well. Bring to the boil and reduce to simmer.

  6. Stir occasionally, until the beef is cooked through.

  7. Add sour cream right before serving, mix well and continue to stir while it heats through.

This can be served on top of your staple of choice.

Carbohydrate-based options: pasta, rice, couscous, quinoa, chickpeas

Low-carbohydrate options: low-carb pasta, cauliflower rice, steamed spinach


Nutrition Information per serve

Kilojoules (kJ) - 1804

Protein (g) - 31.9

Fat - total (g) - 31.5

- saturated (g) - 15.5

Carbohydrate (g) - 5.0

Fibre (g) - 2.1


© 2020 Type 1 Diabetes Family Centre. All rights reserved.

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Type 1 Diabetes Family Centre

11 Limosa Close, Stirling WA 6021

t + 61 (8) 9446 6446

f + 61 (8) 9463 1446

e hello@type1familycentre.org.au

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Type 1 Diabetes Family Centre

11 Limosa Court, Stirling WA 6021

Phone. +61 (8) 6446 6446

Fax. +61 (8) 9463 1446

Email. hello@type1familycentre.org.au

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All rights reserved © 2020 Type 1 Diabetes Family Centre.