Cheesebuger Salad

Try this delicious bun-free cheeseburger salad - you won't look back!

Serves 2


Ingredients

  • 250g lean beef mince

  • 1 tsp ground chipotle or smoked paprika

  • 2 tbs tomato paste

  • 1 garlic clove, crushed

  • 1 small beetroot, thinly sliced

  • 2 heirloom tomatoes, sliced on an angle

  • 2 large dill pickles, sliced lengthways

  • 2 baby cos lettuce, cut into wedges

  • 50g very sharp cheddar cheese

Dressing

  • 1 white onion, very finely chopped

  • 2 tbs mild mustard

  • 2 tbs white wine vinegar

  • 2 tbs Greek yoghurt

Method

  • For the dressing, combine half the onion (reserve remaining onion to serve) and the remaining ingredients in a bowl and season. Set aside.

  • Place mince in a frypan over medium-high heat and cook, breaking up with a wooden spoon, for 3-4 minutes or until browned all over.

  • Add chipotle, tomato paste, garlic, 1 tsp salt and ½ tsp freshly ground black pepper, and cook for a further 5-6 minutes or until mince is starting to catch. Remove from the heat.

  • Arrange lettuce, pickles, tomatoes and beetroot on a serving plate and scatter over the crispy mince. Crumble over cheese and sprinkle reserved onion. Serve with dressing.

Nutrition information per serve (serves 2)

Kilojoules – 1248kj

Protein – 24.2 grams

Fat – 13.7 grams

Saturated fat – 7.3 grams

Carbohydrate –16.3 grams

Fibre – 7 grams


Image from IamBaker

Recipe adapted from Delicious

115 views0 comments

Recent Posts

See All

Type 1 Diabetes Family Centre

11 Limosa Close, Stirling WA 6021

t + 61 (8) 9446 6446

f + 61 (8) 9463 1446

e hello@type1familycentre.org.au

  • Facebook
  • Instagram

Type 1 Diabetes Family Centre

11 Limosa Court, Stirling WA 6021

Phone. +61 (8) 6446 6446

Fax. +61 (8) 9463 1446

Email. hello@type1familycentre.org.au

Subscribe to our
Tribe Talk Newsletter

All rights reserved © 2020 Type 1 Diabetes Family Centre.

The Family Centre acknowledges the Traditional Owners of the land where we work and live.

We pay respects to Elders past, present and emerging, and celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who work and live on this land.